Bikin aku sange, regangin memekku setiap hari di rumah, di gym, dan pulang lagi ke rumah untuk coli

Hey buddy, you want to go on a little stretching journey with me? I think it's

something that I've been doing for since I can remember and you can, it's never

too late to get started but it's really important especially for mature people

to you know reduce the falls or the the injuries that you might experience if

you're not, if you don't keep yourselves, if we don't keep ourselves flexible. Come